Eco Conservers

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FOOD FOR THOUGHT

First crucial step on the path of sustainable agriculture is customer education. Our stakeholder’s awareness about healthy eating and organically grown food is of prime importance to us at ECO-CONSERVERS.

Healthy eating is a basic foundation for optimum health and well-being. By providing healthy eating education we inspire and empower our stakeholders to make the best health-supportive, delicious food choices to maximize personal health and vitality. We believe that focusing on the following four pillars of healthy eating offers the greatest health benefits:

1) Whole Food :
- Choose foods that are whole, fresh, natural, organic, local, seasonal and unprocessed.
- Eliminate the consumption of refined, highly processed foods and foods void of nutrients, such as artificial flavours, colours, preservatives, sweeteners and hydrogenated fats.
2) Veg is In Vogue / Reconfigure your Plate :
- No matter what type of diet you follow, including those that incorporate dairy, meat and/or seafood: eat more plants, like raw and cooked vegetables, fruits, legumes and beans, nuts, seeds and whole grains.
- Eat a colourful variety of plants to ensure you're getting the best nutrients for your body, which leads to feeling satiated.
3) Healty fats
- Get your healthy fats from plant sources, such as nuts, seeds and avocados.
- Minimize extracted oils and processed fats.
- If eating a diet that includes animal products, choose leaner meats and seafood as well as low-fat dairy products.
4) Nutrient Dense
- Choose foods that are rich in nutrients when compared to their total caloric content, also known as foods with a high nutrient density.
- Build your menus around plant-based foods to ensure highly micro-nutrient- dense meals.
- Choose foods with a wide spectrum of vitamins, minerals, phytonutrients and antioxidants.
In addition to the choices you make to have a healthy diet, organic foods are a smart priority. Opting for organic foods is an effectual choice for personal and planetary health. Buying organically grown food—free of harmful chemicals, bursting with more nutrition, taste, and sustainable sustenance—is a direct vote for immediate health and the hopeful future of generations to come.

IS ORGANIC FOOD BETTER FOR YOU?

Just because something is organic doesn’t automatically mean its healthy – like organic refined sugar and even organic deep-fried pork rinds, for example! But is organic food more nutritious? This question has been the source of a lot of discussion in the past few years…and we’re feeling pretty optimistic about some of the new research.

We think it might be

Think of how the nutrient density of a strawberry, for example, might be affected by its growth cycle using organic farming methods. Researchers at Washington State University found that when a strawberry plant gets to grow without persistent pesticides – it produces certain phytochemicals to help do its own pest control. And new studies are finding that those chemicals may enhance the nutritional profile of the plant.

But wait, there’s more! These are also the same substances that are responsible for aromas and flavours, and there’s a strong suggestion that organic plants are healthier, and taste better, because they’re allowed to thrive without the chemical burden and do what they do as plants. There's lots more research to be done – but we’re excited about the prospects! We invite all the stakeholders to put in their share of research in such fields or share information about other institutions caring out similar works known to them in any part of the world.

Leading Research

One of the organizations leading the research is The Organic Centre, which is dedicated to advancing and communicating evidence-based research on organic agriculture. They’ve looked at some of the differences between organic and conventional that have been discovered so far. From the hundreds of studies, they identified 236 scientifically valid “matched pairs” of organic and conventional foods, and found the organic foods were nutritionally superior in 67% of the cases, vs. 37% for conventional.

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